RICHMOND, Va. (WRIC) — With record heat a possibility today and throughout this week, there are some things to keep in mind to stay safe.
Being inside with the A.C. cranked will be your most comfortable scenario today… but for some of us, that’s not going to be an option. People will of course have to go to work today, and for some, that means working outdoors.
Or maybe you’re a fan of exercising outdoors and will try to squeeze in a workout in today’s heat.
The Richmond Ambulance Authority says during hot days, calls tend to increase. They say the heat can easily become a problem for people of all ages.
Officials say if you don’t have air conditioning, stay in the shade, use fans and most importantly: stay hydrated.
The Richmond Fire Department will have cooling shelters set in place if needed.
The stations are open from 12-5 p.m. on Tuesday. Bottle of water will be available at the cooling shelters. For more information you can call (804) 646-7046.
The Commonwealth’s 120 local departments of social services are accepting Cooling Assistance applications now through August 15, as part of the Virginia Department of Social Services’ (VDSS) Energy Assistance Program. You can click here to find more information about the Cooling Assistance.
There are a few ways to tell that the heat is getting to you — things like body cramps, an increased heart rate and heat stress.
Symptoms of heat exhaustion:
- Heavy sweating
- Weakness
- Cold, pale, and clammy skin
- Fast, weak pulse
- Nausea or vomiting
- Fainting
Symptoms of heat stroke:
- High body temperature (above 103°F)*
- Hot, red, dry or moist skin
- Rapid and strong pulse
- Possible unconsciousness
If you show signs of heat exhaustion, the Centers for Disease Control and Prevention (CDC) recommends moving to a cooler location, lying down and loosening clothing, applying cool, wet cloths to the body, sip water and seek medical attention if you vomit and it continues.
The CDC says for those suffering from symptoms of heat stroke, call 911 immediately, as its a medical emergency, then move the person to a cooler environment. Reduce their temperature with cool cloths or even a bath — but do not give them any fluids.
Click here for more information from the CDC.
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